Site policy · Restful Body Balance
Cookie Policy
This policy explains how cookies and similar technologies are used on restfulbodybalance.site, what they do, and how you can control them.
Start with what cookies areThe guide's rooms: rest, nutrition, movement, food choices — and this policy room.
What cookies are
Cookies are small text files placed on your device when you visit a website. They allow the site to remember information between pages or visits, such as whether you have already seen a notice or which language you picked. Similar technologies, such as local storage, work in comparable ways and are treated the same way in this policy.
They are not programs, and they cannot access other files on your device. A cookie holds a short piece of text — usually an identifier and a small amount of settings data — and only the site that set it, or a service acting for that site, can read it back. If you clear your browser data, those identifiers disappear and the site starts fresh on your next visit.
In plain terms
A cookie remembers a preference, a cookie cannot open a file cabinet, and a cookie cannot run on your device after you leave the site. If a page on this guide seems to forget a choice you made, checking your browser's cookie settings is usually the first step.
How we use cookies
We use cookies for basic site functionality and, where enabled, to understand how pages are used in aggregate. That keeps the guide working, shows which topics readers return to, and helps us decide what to explain more clearly next. We do not use cookies to build advertising profiles of individual visitors.
Categories of cookies
Cookies on this site fall into broad categories, and each is used only for its stated purpose. Nothing here is filed under a purpose it was not asked to do.
Strictly necessary
These support core functions such as sending the contact form, keeping a session steady while a page loads, and protecting against misuse. They are set because the site cannot behave correctly without them.
Analytics
Where enabled, analytics cookies provide aggregated usage figures — how many people opened a page, roughly how long they stayed, whether they arrived from a search or a link. Aggregated means it tells us about patterns, not about you as an individual.
Preferences
These remember choices you have made so you are not asked the same question on every visit — a dismissed notice, a display setting, a selection you set on purpose.
If a cookie does not serve one of these three jobs, it does not belong on this guide.
Third-party cookies
Some cookies may be set by service providers that support the site, such as hosting or analytics tools. These providers process data under their own terms and privacy policies, so it is worth reading those if you want the full picture of how a request to a web server is handled.
We limit third-party cookies to what is needed for site operation and measurement, and we do not permit advertising tracking on this site.
If you open a link from this guide to another website, that site's cookie rules apply from the moment you arrive. Our policy ends at our own pages.
Managing cookies
You can accept, refuse, or delete cookies through your browser settings at any time. Most browsers let you block cookies entirely or notify you when one is set, and each browser explains the exact steps in its own help pages.
What blocking changes
Blocking strictly necessary cookies may affect how parts of the site, including the contact form, work. A form that cannot hold a session sometimes cannot send at all, and you may need to allow cookies for that page if you want to reach us through it.
What blocking does not change
Reading the guide never depends on accepting cookies. Sleep, nutrition, and movement articles open the same way for every visitor, and you can delete everything a site has stored without losing access to the pages themselves.
Cookie settings are not a one-time decision — you can change your mind on any visit, and the site will follow your browser's current choice.
Consent
Where consent is required, we ask for it before setting non-essential cookies. That means analytics or preference cookies on this site wait until you have said yes, whichever way you answered.
You can withdraw consent at any time by changing your browser settings or, where offered, your cookie preferences on the site itself. Withdrawing consent does not affect processing carried out before you withdrew it — records already made stay made.
Changes and contact
This policy may be updated if the cookies used on the site change or if the law requires it. The current version is always published on this page, and the date of the last update is the date you are reading it.
For questions about cookies or this policy, contact the editorial team through the contact page. Written enquiries are also welcome at the postal address below.
- Postal address
- Hameenkatu 14, 33100 Tampere, Finland
- [email protected]
- Phone
- +358 40 345 6789
- Working hours
- Monday to Friday, 9:00 AM – 6:00 PM
Where to go next
The cookies page is a small room in a larger guide. If you were looking for the reading itself, these are the paths most visitors take from here.