Conditions of use
Terms of Service
These terms set out the conditions for using Restful Body Balance (restfulbodybalance.site). By accessing the site, you agree to them. If you do not agree, please do not use the site.
Before you read on
Use of the site
The site is provided for general information about sleep, nutrition, movement, and wellbeing. You may read, share links to, and print pages for personal use. You may not copy content for commercial use, resell it, or present it as your own without written permission.
These terms apply to everything published on the site: guides, explainers, captions, and the layout they sit in. They also apply when you contact us through the contact page, submit a question, or use any tool that appears on the site later. If a section of these terms turns out to be unenforceable, the rest stays in force.
Health information disclaimer
Content on this site is general information and is not medical advice. It does not replace diagnosis, treatment, or guidance from a qualified healthcare professional.
Always consult a professional before changing your diet, exercise routine, or supplement use, especially if you have a medical condition, are pregnant, or take medication. Nothing here is meant to replace a conversation with a doctor, a dietitian, or a nurse — those conversations account for your history, your medication, and your situation, and this site cannot.
What we promise, and what we do not
No guarantees
We aim to keep content accurate and current, but we do not guarantee that every page is complete, error-free, or suitable for your situation. Information may change over time, and some topics depend on individual circumstances. Use of the site is at your own discretion.
Health guidance moves as research does, and general guidance quietly stops fitting a particular reader — that is normal and not a defect in the page. Where a topic depends on your own history, medication, or test results, treat the article as a starting point for a conversation, not a verdict.
Intellectual property
Nothing in these terms transfers ownership of intellectual property to you. If you would like to quote a passage in a school project, a research note, or a health-professional briefing, write to us through the contact page and describe how the material will be used.
Acceptable behaviour
You agree not to misuse the site, attempt to gain unauthorised access, interfere with its operation, or submit unlawful, abusive, or misleading content through the contact form. We reserve the right to block access where misuse is detected.
Reading quietly is the whole point. Anything that makes the guide harder to read for someone else is outside the agreement.
- Access the site as it is offered, without probing systems you were not given access to.
- Send honest questions through the contact page, without harassment or false claims about other people.
- Keep what you share on the site lawful for readers in Finland and elsewhere in the European Union.
Links to other sites
The site may link to external websites for reference. We do not control those sites and are not responsible for their content, accuracy, or privacy practices. Following external links is at your own risk.
Where an external link appears, it is usually a public health authority, a research summary, or an open-access article. We check links when we publish them and remove them when they stop working, but a page that was accurate two years ago can be rewritten, moved, or discontinued without notice. If a link takes you somewhere unexpected, tell us through the contact page and we will review it.
Limitation of liability
To the extent permitted by law, we are not liable for loss or damage arising from use of the site or reliance on its content. This includes indirect or consequential loss. Nothing in these terms limits liability that cannot be limited under applicable law.
Changes to these terms
We may update these terms from time to time. Continued use of the site after changes are published means you accept the updated terms. The current version is always available on this page, and the date shown at the top of the page tells you which version you are reading.
Governing law and contact
These terms are governed by the laws of Finland. Any dispute will be handled by the competent Finnish courts unless mandatory consumer protection rules provide otherwise. For questions about these terms, contact the editorial team through the contact page.
Restful Body Balance
- Hameenkatu 14, 33100 Tampere, Finland
- +358 40 345 6789
- [email protected]
- Monday to Friday, 9:00 AM – 6:00 PM
The site is a general wellness guide written for adult readers in Finland. It sells no products and offers no consultations; where medical questions come up, the answer always belongs with a qualified professional.
Questions about the terms
Most questions we receive about these terms fall into a few groups. If yours is not here, write to us through the contact page and we will answer it in plain language.
Where to continue
The rest of the site explains how the guide is written and how to get in touch with the editorial team.